Hang-on To Your Optimism …

Three years ago, when I started this blog, my desire was to share my experiences with Chronic illness and encourage optimism to the millions who live with these conditions. Life does not end with a Chronic condition. It merely takes a sharp curve. And that’s not necessarily a bad thing. But it is a learning experience. One that you live with, daily.

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Optimists, like me, have healthier outlooks and tend to live longer. We’re less vulnerable to things like fatigue, mental illness, hypertension, depression, etc. We are better at pain management. We have improved immune and cardiovascular functioning. Bottom-line, our optimism helps us to deal with our Chronic illness and live life more fully.

Helen Keller once said, “Optimism is faith that leads to achievement. Nothing can be done without hope or confidence. … No pessimist ever discovered the secret of the stars, or sailed to uncharted land, or opened a new doorway for the human spirit.” This is so true.

So much has happened in three short years, for me. And it’s all good. I started Tai Chi (which I still do religiously). I changed careers. A challenge, I know. But I have always loved a good challenge. I think, maybe, it brings out the best in me. And I blogged on WordPress, where I met all of you. It’s been fun and a bit cathartic. Now, to advance farther, I have to make more changes. Because, I know that I can’t do it all and do it well. I have to stay focused and respect my limits. So, this is my last post.

I wish each and every one of you the BEST in life. I pray that you’ll manage your conditions and live each day to the fullest. And when a setback occurs, I know that you’ll build a new strategy. Be proudly tenacious. Most importantly, I know you’ll hang-on to your optimism.  I wish the joy and satisfaction that I am experiencing for all of you. I am living proof that optimism works miracles. You can be, too!

 

 

References:

https://www.health.harvard.edu/heart-health/optimism-and-your-health

https://www.psychologytoday.com/us/basics/optimism

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4161121/

http://www.centreforconfidence.co.uk/pp/overview.php?p=c2lkPTQ=

*Photo by Mi Pham on Unsplash

When It’s Not Fun For Everyone …

Well, we have made it to July 4th weekend. And many are planning celebrations for the holiday. If you are one of those people, it’s important to remember that the usual activities aren’t fun for everyone. I don’t mean these are boring. I mean they can result in medical emergencies. Let’s talk about that …

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Due to the COVID-19 pandemic, most large-scale fireworks displays have been cancelled. Which means that many will attempt to do their own. Fireworks effect many medical conditions. As beautiful as they are, fireworks release pollutants into the air. This in turn impacts our air quality. In fact, some of the chemicals dispersed by fireworks, such as aluminum, barium, cadium, dioxins, and rubidium, are radioactive and known carcinogens. For anyone, of any age, this can be a problem. Conditions like Asthma, Bronchitis and COPD can be worsened by breathing the particulate matter or PM in the air. Even smaller fireworks that are used at ground level (Sparklers, Firecrackers) can expose individuals to metallic fumes and create breathing difficulties. Fireworks can also have an impact on people who live with Hypertension, Heart conditions, Anxiety, Epilepsy and PTSD. They’re notoriously unsettling for pets, too.

Food can also cause problems, whether you are planning a backyard barbecue or a picnic. Look at your menu. Have you thought about your guests? Do any of them have food allergies? If the answer is “yes”, then make sure you have another option available. Diabetics will be happy to see fruit like fresh watermelon, on the table. Maybe, a crisp tossed salad? Carbs raise their blood-sugar. And nobody wants to serve food poisoning at their get-together. So, here’s a few tips to help avoid that: 

  • Avoid cross-contamination. Keep raw foods and cooked foods separate. Clean your work-surface after each use.
  • Without refrigeration or a heat source, perishables should not be left out more than two hours.
  • Always keep COLD food cold by using a cold source such as ice or frozen gel packs. Keep hot food HOT, at or above 140 °F, on the grill or in insulated containers,a cold source such as ice or frozen gel packs. Keep hot food HOT, at or above 140 °F, on the grill or in insulated containers.
  • Packing drinks in a separate cooler is strongly recommended, so the food cooler isn’t opened frequently.
  • If you plan to marinate meat and/or poultry for several hours or overnight prior to the event, make sure to marinate them in the refrigerator.
  • To ensure safety, leftovers must be put in shallow containers for quick cooling and refrigerated to 40 ⁰F or below within two hours.

Last, but certainly not least, avoid large gatherings. It just isn’t safe, during a pandemic. Keep your get-togethers small. Nowadays, less really does equate to more. Practice social distancing. Wear face masks. You might even consider giving the patriotic-print ones as party gifts/favors. Yes, this is a short-notice for that idea. But many retailers are advertising them. They are available, just like flags, balloons, paper-goods, etc. So, decorate your home … your yard … and do it with a mask on. When it’s not fun for everyone, it’s not much of a celebration. Period. Take a moment to think about all of those you’ve invited to your July 4th festivities — make a list of their names and phone numbers. As morbid as this may sound today, if someone develops COVID-19 next week … your guests will need to be notified. That list will come in handy. 2020 remains, even in our moments of celebration, unusual.

Happy Fourth, y’all! Stay well!

 

 

Reference Links: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4220320/

https://healthcare-in-europe.com/en/news/the-health-impact-of-festival-fireworks.html

https://www.epilepsy.com/article/2014/3/fireworks-flags-video-games-and-driving-seizure-risks-and-prevention

Fireworks, Triggers, PTSD, and Veterans

Wrap up your celebration with fireworks, not food poisoning

https://www.lmh.org/news/2020-news/safely-celebrate-the-fourth-of-july-during-the-covid-19-pandemic/

*Photo by Stephanie McCabe on Unsplash

The Sweet Life: Watermelon

Few things, if any, can beat a slice of cold watermelon on a hot, summer day. It’s one of those things that can bring the kid out in you, no matter how old you are. But did you know that watermelon is actually good for you? Let’s talk about that …

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Everyone needs to stay hydrated. That’s a well-known fact. Well, watermelon is 90% water. Aside from satisfying your sweet tooth, it will actually aid in keeping you hydrated. A single cup of watermelon can even provide about 15% of a your daily needs of vitamin C too. It’s also a great source of fiber for digestion. And watermelon contains a variety of antioxidants. Your body can, by natural process, eliminate some molecules known as free radicals. But antioxidants help the body to do this. That’s important, because free radicals can lead to cell damage and various diseases. A study, conducted back in 2012, found that Watermelon reduced blood-pressure. In 2017, another study suggested that watermelon helped the body fight inflammation. Are you paying attention? That means watermelon has the ability to help patients manage numerous Chronic illnesses, i.e. Hypertension, Heart disease, Cancer, Dementia, Obesity, etc. And there’s so many ways to enjoy it!

Sure, you can eat it by the slice … let the juice roll down your chin … and revisit childhood. We’ve all done it and enjoy it, every time. But there are also terrific salads, entrees and desserts to explore. So, kick your shoes off … wiggle those bare toes … and get creative!

In fact, depending upon where you live, it’s still possible to plant some watermelons in your backyard or garden. The plants need 2-3 months above 70 degrees, well-drained soil and a spacing of 3-5 feet apart. That’s not a lot. A raised bed will do. Nobody is suggesting that you till the land. If you’ve got the space, go for it. Have some fun. Grow a few melons, this summer. Given the restrictions that we’ve had on so many things, this year, I’m all in for fun; aren’t you? So, come on … it’s time to explore the sweet life!

 

Reference Links: 

https://www.medicalnewstoday.com/articles/266886#nutrition

4 Ingredient Watermelon Sorbet

https://www.countryliving.com/food-drinks/a6408/watermelon-recipes/

https://www.foodnetwork.com/topics/watermelon

https://www.rd.com/food/recipes-cooking/10-savory-recipes-using-watermelon/

Growing Watermelons

*Photo by Kyle Nieber on Unsplash

 

It Is Well With My Soul

If you have a Chronic illness, then you have experienced that Twilight Zone moment when your diagnosis was first given. A part of you is hearing what the doctor is saying. The other part is almost in shock — engulfed with disbelief. This is the start of an emotional, physical and often times spiritual roller-coaster. One that none of us asked to ride on. One that seems hopelessly out of our control. Or is it? I have heard the diagnosis of a Chronic illness, more than once. Multiples are not unusual. Millions of patients can attest to that. And I have asked, “Why me?” But I have also asked, “Why not me?” One of the most important things that any patient of a Chronic illness can do is embrace their condition. Those words are easier said than done. I know. Still, they beg the question: Have you accepted your diagnosis?

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A Chronic illness is not the same as being terminally ill. Yet, there are five stages of grief involved: Denial, Anger, Bargaining, Depression and Acceptance. The life you had is gone. This is your new normal. Many of the things that you once did are lost to an affliction that you didn’t ask for. And, if you are like most patients, you don’t feel that you deserve. It’s a lot to take in. It doesn’t seem fair. Why is this happening? You lament about what you could have done differently. Some seem to have done everything right and still they are diagnosed with a Chronic illness. It’s confusing, irritating and overwhelming. While you are trying to cope with medications, treatment, side-effects, lifestyle changes, symptoms and emotions … you may also be wrestling with your religious beliefs.

Faith is easy to have, when life is good. It becomes a different ballgame, in trying times. Some people question their faith, when life gets hard. They may even become angry with God — confused by the turmoil that has engulfed their comfort zone. Often times, adults drift away from church and faith. There isn’t a specific reason. It just happens. The diagnosis of a Chronic illness can bring them back. They now need the assurance, hope and peace that faith provided. The things they so easily took for granted, they want again. Yearn for it. For others, who have never had a religious belief system, difficulty can actually lead them to faith. It’s a very personal walk, down an often lonely path. If you are struggling with your faith, you may be asking, “Why did God let this happen to me?” And that’s a good question. We don’t always understand why, at the moment we are going through an ordeal. It may take months — even years — to know. But one day, we will understand (1 Corinthians 13:12).

Personally, I believe that God has a plan for each of us. To get us where He needs us, God uses every tool. He doesn’t create our suffering, but he allows good to flourish from it. He knows that in these difficult moments, we are gaining insight … growing as individuals … serving as examples … literally inspiring others. Good emerges. In Romans 8:28, we are told, “… God works for the good of those who love Him, who have been called according to His purpose.”

If you take a few moments to look through the Holy Bible, you’ll note that affliction and suffering are ever present. In fact, there are at least 14 words in Hebrew and Greek that translate to “affliction”. Think about that. Suffering is part of this earthly world. It always has been. None of us are immune. Chronic illnesses, i.e. Alcoholism, Mental illness, Atrophy, Leprosy, Epilepsy, Obesity, Glaucoma/Blindness, etc., were present in biblical times. What you are experiencing isn’t new. Such afflictions have been around for centuries.

Thanks to modern medicine, today, we have options that make living with Chronic illness much easier. Even modern society has changed — becoming more accepting of those who suffer from these diseases. Yes, there are still problems that need to be addressed. Awareness must go on to educate others. The more people understand, the better off that we become as a society. Healthier living. Preventative measures. Learning has its rewards. There will, unfortunately, always be individuals who are bigoted, who discriminate, who bully, who judge, etc. We cannot control human nature. But we can pray for them. The Lord works in mysterious ways.

If you have a Chronic illness, work towards accepting it. Stay optimistic. Take the necessary steps — changes —  to manage your health. It will provide much needed stability to your life. Learn to live each and every day to the fullest. Appreciate what you can do. Maintain a clear perspective — set a few goals. Avoid additional stress. Count your blessings. Your life has changed before. Think about it. Perhaps, it was when you went off to college? Or when you entered military service? Or when you married? This isn’t the end of the world. This is a new journey. So embrace it, as I have. It isn’t the path that I would have chosen. Then again, in a weird sort of way, maybe it is. I have always enjoyed a challenge. But, at the end of the day, it is well with my soul. And that peace is priceless.

 

 

Reference Links:

http://www.apa.org/helpcenter/chronic-illness.aspx

http://www.christianitytoday.com/pastors/2012/july-online-only/doesgodallowtragedy.html

http://www.jennifermartinpsych.com/yourcolorlooksgoodblog/2013/09/the-five-stages-of-grief-for-chronic.html

https://www.gotquestions.org/Bible-affliction.html

https://www.biblicaltraining.org/library/diseases-bible

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1070773/

*Photo by Joshua Earle on Unsplash

The Battle At Home: Living With A TBI

The wearing of poppies to honor America’s war dead has origins that date back to WWI and a poem by John MaCrae (In Flanders Fields). More than a century later, most of us still associate the red flowers with Memorial Weekend and loss. Some of us even wear them as a sign of “remembrance”. But something society often fails to remember is that war takes its toll on veterans. And for some vets, the battle at home is the hardest fought.

 

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According to the Department of Defense, from 2000-2017, more than 375K veterans have been diagnosed with a Traumatic Brain Injury — 82.4% suffered from mild cases, 9.1% suffered from moderate cases and 1% suffered from severe cases. TBIs among veterans are generally caused by explosions or combat. But what exactly is a TBI? 

Traumatic Brain Injury, or TBI, is a stressful injury to the brain caused by an outward force, i.e. a blow to the head, violent movement of the head, etc. When these injuries occur, the brain is violently moved around in the skull causing damage to the brain and bodily functions. And, as odd as this may sound, not everyone realizes that they have a TBI even when their symptoms are chronic which is why awareness is so important.

If you or a loved one have experienced a head injury (in or out of military service) and you want to know more about TBIs, here are the most common symptoms:

  • Nausea.
  • Dizziness.
  • Headaches.
  • Seizures occur in many moderate to severe cases.
  • Difficulty with relationships.
  • Mood Swings & Personality Changes.
  • Depression.
  • Slurred Speech
  • Motor Impairment.

If you are experiencing one or more of these symptoms, contact your doctor. A Traumatic Brain Injury can be easily diagnosed with medical testing, i.e. CAT scan, MRI, X-rays, etc. 

Once you are diagnosed with a TBI, the next step is managing your condition. Medications and/or therapy may be required. In severe cases, a caregiver may also be needed. So, it’s important to ease back into your routine. Goals are good, but avoid pushing yourself too hard. Your body doesn’t need that added stress. And depending upon the severity of your injury, your new normal could be drastically different than life before your TBI. Give yourself time to mentally, physically and emotionally adjust to it. In fact, you might even consider getting a Service Dog. Many veterans who live with TBIs benefit from these furry friends and their companionship.

As this Memorial Day approaches, let’s all take a moment to reflect on what the day is actually about. Consider the lives lost and the families effected. Freedom is never free. It is hard earned. Our history is a timeline filled with the dates, statistics and facts. For some, the war does come home. They fight a battle, daily. There are no medals for their pain, frustration, loneliness, or perseverance. Nor do they expect them. But understanding goes a long way. Spread the word …

 

 

Reference Links:

https://www.dav.org/veterans/resources/traumatic-brain-injury-tbi/

Traumatic Brain Injury, TBI Service Dogs

https://www.brainline.org/article/what-impact-will-moderate-or-severe-tbi-have-persons-life

https://www.woundedwarriorproject.org/

https://www.maritime-executive.com/features/the-poppy-a-symbol-of-memorial-day

*Photo by Tony Liao on Unsplash

Sometimes, You Have To Bake Cookies …

Many years ago, my hubby told me that he always knew when I had a bout of Writer’s block. Apparently, in my frustration, I’d leave my home office … go into the kitchen … and proceed with a cooking/baking frenzy. At the time he first made this observation, I just laughed — dispensing it as nonsense. But in the years since, I’ve come to realize that he was right. I do get some sort of cathartic relief, when I cook or bake. And it isn’t necessarily caused by Writer’s block. The kitchen has somehow become my zen place.

 

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As odd as it may sound, there is medical research behind this. Studies have actually been done. When you cook or bake, you are creating … relaxing … destressing … spreading the love. You are experiencing fulfillment and satisfaction. Your body and mind is calming itself. If done with others, you are sharing quality time that strengthens any relationship. All positive. All healthy. All good.

In fact, cooking/baking is being used by many therapists and clinics as part of treatment for patients who live with a variety of mental and behavioral conditions, i.e. depression, anxiety, eating disorders, ADHD, stress, even some addictions.

We are living in crazy, chaotic times … nothing is as simple as it was just 4 months ago. Our lives, careers, expectations and work environments have changed. Learning environments have changed. There are added demands, frustrations and stress. None of us are immune. But we can explore new ways to deal with these challenges. 

Sometimes, you have to bake cookies … knead dough … chop vegetables … make a casserole. You have to step outside of your usual comfort zone and explore new things. You might even find that you enjoy it — a lot. It may comfort you as it has me. It may help you to cope. At the least, you may discover a new hobby or hidden talent. That’s not a bad thing. It could be a means of self-growth. And that’s positive, too.

I could go on, but there’s a recipe waiting … the oven is warm … and the kitchen is calling me. Need I say more?

 

 

Reference Links:

https://www.smithsonianmag.com/smart-news/feeling-down-scientists-say-cooking-and-baking-may-help-you-feel-better-180961223/

https://www.tandfonline.com/doi/abs/10.1080/17439760.2016.1257049

https://www.mindfood.com/article/why-cooking-makes-happy/

https://www.psychologytoday.com/us/blog/minding-the-body/201505/kitchen-therapy-cooking-mental-well-being

https://www.calmmoment.com/mindfulness/how-mindful-baking-can-improve-your-mood-and-reduce-stress/

https://www.theatlantic.com/health/archive/2018/12/baking-anxiety-millennials/578404/

https://www.latimes.com/food/story/2020-04-13/how-to-relieve-stress-during-a-pandemic-quarantinebaking

https://www.huffpost.com/entry/baking-for-others-psychology_n_58dd0b85e4b0e6ac7092aaf8

*Photo by Madison Kaminiski on Unsplash

A Dose Of Patience …

Have you ever heard the cliche “Patience is a virtue”? My mother, who seldom exercised patience, often said it. Perhaps, as a reminder to herself? She was a busy woman and a healthcare professional. She was driven … focused on results … and eager to see them. My grandmother never uttered the cliche, but she had an abundance of patience. She was a very prolific gardener. I’ve seen her take a sprig from a bush … put it in some water … and nurture it into a large plant. She had the ability to sit back on the porch … watch … wait. And me? I’m somewhere between the two — not as impatient as Mom or as patient as Granny. I have my limits. We all do. Life isn’t perfect. We aren’t perfect. Things can and do get crazy … overwhelming … and stressful. But that’s where patience comes in. It helps us to juggle it all.

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From the psychological standpoint, patience is actually a coping mechanism. When a person uses patience, they aren’t giving up. They are utilizing a constructive method to reach their goals. Impatience comes from an individual’s inability to withstand certain situations or emotions. Did you know that when a person becomes more confident about winning or attaining their goal, they also become more patient? Hmmm.

Biblically, we are taught that patience is a “fruit of the Spirit” (Galatians 5:22). It’s a wondrous thing like joy, love, peace, kindness, goodness, self-control, etc. A true gift. And embracing patience makes life more enjoyable. Imagine that.

We are living in some very stressful times. If you aren’t patient, by nature, there is still hope. Here are ways to train yourself:

  • Understand & Counteract Your Triggers.  What do you think of, or feel, just before you lose it? When you feel this building-up, you can counter it with calming exercises.
  • Increase Your Self ConfidenceImpatience is more likely to appear, when you feel let down or losing control. When you are confident, you will work with the situation as it is, instead of becoming combative.
  • Look For The Positive. Patience is a matter of perspective. Turn a negative into a positive. For example, if the elevator is out-of-order at work … you can get healthy exercise using the stairs.
  • Change Your Attitude. Most people who struggle with patience can’t answer a simple question: Why are you in a hurry? Focus on the task — not the speed that you are doing it. 
  • Release Tension & Stress In A Positive WayThis can be done through exercise, meditation, breathing exercises, etc. Give yourself some “Me Time” for a nap, a leisurely bath, or a good book. It helps tremendously.

 

Last, but not least, love yourself. Instead of being so hard on you, try compassion. Try understanding. You don’t need more stress in your life. None of us do. Chronic stress brings even more problems to the table.  But if you learn to cope, with a dose of patience — that’s the key to happiness!

 

 

Reference Link:

https://www.psychologytoday.com/us/blog/emotional-freedom/201209/the-power-patience

https://www.2knowmyself.com/The_psychology_of_patience

https://www.biblegateway.com/passage/?search=Galatians+5%3A22-23&version=NIV

How To Be More Patient: 7 Easy Tips

https://www.medicalnewstoday.com/articles/323324

*Photo by Jon Tyson on Unsplash

 

 

A Furry Kind Of Healing …

Those of us who are pet owners know how wonderful our pets are. We brag on them, dote on them, etc.  Those of us, who are also parents, may even distinguish between our children as “those with fur” and “those without”. Our pets live with us, play with us and travel with us. They comfort — even mourn — with us. They are a member of our family and we love them. But did you know that these adorable pets … with their soulful eyes … precocious personalities … cunning wit … and slobbery kisses … actually have the ability to heal?

 

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The U.S. Dog Registry divides dogs (of any breed) into three categories:

  • Service Dogs help with a function/s for a person with a disability, i.e. Blind, Deaf, PTSD, MS, etc.
  • Emotional Support Dogs help people with emotional problems by providing support and comfort, i.e. Anxiety, Depression and Mood Disorders.
  • Therapy Dogs provide affection and comfort to people in hospitals, nursing homes and assisted living centers. They are often sent, in the wake of horrific events, i.e. mass shootings, earthquakes, etc.

But what they all accomplish is that they make a positive impact on the people that they interact with. These pets improve the lives of every human that they touch.

Children with Autism were significantly more engaged, when animal therapy was incorporated into their sessions instead of using the standard approach. The children used more language. They exhibited more social interaction. All positive. All healthful.

Cancer patients have improved from pet therapy, also known as Animal-assisted Therapy or AAT. A session of animal interaction, lasting between 5-15 minutes, provides a welcomed distraction from difficult treatments like chemotherapy and radiation. It brightens their day, lifts their spirits and offers a myriad of benefits overall. In fact, AAT has proven to be so effective time and again for many illnesses that the medical community is embracing the idea more than ever before — regularly including it in patient care.

Seniors, who often live alone, also benefit from owning a pet. A pet can provide mental stimulation, erase loneliness, give them a reason to walk around the block and a companion to do it with. Pet interaction has the ability to lessen, even diminish, overall pain. 

When we are bonding with a pet, whether we have a Chronic illness or not, we are in the company of a dear friend — a confidante. As a result, our blood pressure lowers … muscles relax … stress fades. On the chemical level, a pet decreases cortisol in our blood. It can raise levels of the brain chemical dopamine that makes us feel good. We are happier and more positive. And when we reach out … touching their fur … rubbing their back … talking to them … we experience an increase of immunoglobulin A. That antibody boosts our immune system. Hormones like serotonin, oxytocin and prolactin are released, when we are rubbing that fuzzy belly or rolling a tennis ball across the floor. Our mood is lighter. We’re smiling … laughing … enjoying life.

Have you hugged your pet, today? Have you felt the nuzzle of a cold nose against your cheek? Or was it soft purring? We all should be so lucky. That furry companion, who greets us at the door, is actually good for us!

 

Reference Links:

https://www.prevention.com/health/healthy-living/healing-power-pets

https://www.curetoday.com/community/mike-verano/2015/12/cancer-and-the-healing-power-of-pets

https://www.agingcare.com/articles/benefits-of-elderly-owning-pets-113294.htm

https://www.uclahealth.org/pac/animal-assisted-therapy

https://www.psychologytoday.com/therapy-types/animal-assisted-therapy

https://www.oncologynurseadvisor.com/from-cancercare/animal-assisted-therapy-enhances-cancer-care/article/372518/

https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/pet-therapy/art-20046342

* Photo of Whisky Macallan … my fur-baby, friend, joy and solace.

Be Not Afraid …

I have a confession to make … I love lighthouses. I always have. Back in the 90’s, I actually ventured inside one (1879 Hooper’s Strait Lighthouse). To really appreciate the message and function of a lighthouse, you must experience it both inside and out. From the outside, like a sailor at sea, you appreciate its guiding light. The comfort that it surely provides, during a tempest storm … to breathe easy … home is near. From the inside, you stand by its massive beacon and look out across the distant water … you feel the isolation … the loneliness … and you realize that the lighthouse keeper’s duty was more than just keeping a light on … it was also a biblical reminder … “Be not afraid”.

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Scripture is filled with verses that tell us to reject fear and draw strength from God, i.e. Jeremiah 1:8, Matthew 14:27, Mark 5:36, etc. Yet, in crisis situations, we often forget that. Likewise, Judaism teaches to “Fear not”. And Islam also teaches that one must cope with fear. Like love and the Golden Rule, this is a message that transcends languages and religions. 

If you or a loved one have been diagnosed with a Chronic illness, it’s easy to be afraid. The unknown is a scary place. The what-ifs can and do keep you awake at night. I know. I have been there, more than once. If you allow those worst-case scenarios to consume you, it can lead to other problems including additional Chronic illnesses. So it’s important to realize that fear, while a natural instinct, can also be an unnecessary burden in our lives. When I feel fear closing in on me, I always think of a lighthouse. For a moment, I close my eyes and drift back to that warm summer day when I first entered one in Maryland. I remember the salty air and climbing the narrow steps up to the beacon … looking out over the waters of the Chesapeake … and feeling closer to God … at peace. 

The Coronavirus pandemic has heightened fear in millions. We cannot ignore this added health risk, for our sake and that of so many others. It must be acknowledged and taken seriously. Preventative measures, many of which have upended our lives, must be embraced. But we can take comfort that we are not alone. God is with us. And like the lighthouse, we can stand firm. This storm, as dark and scary as it is, will pass. Be not afraid. 

Reference Links:

https://www.biblegateway.com/quicksearch/?search=be+not+afraid&searchtype=phrase&spanbegin=1&spanend=73&version1=9

https://reformjudaism.org/%E2%80%9Cfear-not%E2%80%9D

Coping With Fear

*Photo by Cole Wyland on Unsplash

Indulge Yourself …

It’s Valentine’s Day. And whether you are madly in love or not, it is permissible to indulge yourself. It’s my humble opinion that you must love yourself first, before you can love others. But how do you indulge yourself and remain “heart healthy”? Hmmm … Well, first, you must think moderation. Second, you need to consider the options that are available. If you want to avoid food indulgences, purchase flowers … jewelry … perfume …  game tickets … concert tickets … a spa day, etc. If you would like to gift an edible to yourself or a loved one, then consider dark chocolate!

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Dark chocolate, eaten in moderation, is a sweet splurge for anyone — even Diabetics. Chocolate is filled with beneficial minerals, i.e. iron, copper, magnesium, zinc. And the cocoa in dark chocolate also contains antioxidants known as flavanols and polyphenols. These antioxidants guard against heart disease and stress. And dark chocolate has anti-inflammatory properties, too. This helps guard against inflammation in your body. Many diseases are negatively impacted by inflammation, i.e. some Cancers, Rheumatoid Arthritis, Fibromyalgia, Lupus, etc. A study conducted in 2016 found a positive association between eating dark chocolate and cognitive performance. In other words, improved brain functioning. And that’s beneficial to anyone with Alzheimer’s or Parkinson’s.

Does it have to be dark chocolate? Well, the darker the chocolate the healthier it is. Look for 70% dark chocolate or higher. This has the most beneficial properties. Does it have to have nuts or berries? No. But nuts and berries also contain heart-healthy properties. So, if you are thinking red, ripe strawberries dipped in dark chocolate, go for it. Store your chocolate in an air-tight container at approximately 65-70 degrees (chocolate-covered berries will require refrigeration). It’s Valentine’s — have some fun with it. Show you care. Indulge yourself or the one you love with dark chocolate!

 

Reference Links:

https://www.diabetes.co.uk/food/diabetes-and-chocolate.html

https://blogs.webmd.com/diabetes/20180508/yes-you-can-eat-chocolate-with-type-2-diabetes-heres-how

Dark Chocolate

https://www.sciencedirect.com/science/article/abs/pii/S0195666316300459

https://www.medicalnewstoday.com/articles/324747.php#brain-function

*Photo by Jessica Johnston on Unsplash