The Sweet Life: Watermelon

Few things, if any, can beat a slice of cold watermelon on a hot, summer day. It’s one of those things that can bring the kid out in you, no matter how old you are. But did you know that watermelon is actually good for you? Let’s talk about that …

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Everyone needs to stay hydrated. That’s a well-known fact. Well, watermelon is 90% water. Aside from satisfying your sweet tooth, it will actually aid in keeping you hydrated. A single cup of watermelon can even provide about 15% of a your daily needs of vitamin C too. It’s also a great source of fiber for digestion. And watermelon contains a variety of antioxidants. Your body can, by natural process, eliminate some molecules known as free radicals. But antioxidants help the body to do this. That’s important, because free radicals can lead to cell damage and various diseases. A study, conducted back in 2012, found that Watermelon reduced blood-pressure. In 2017, another study suggested that watermelon helped the body fight inflammation. Are you paying attention? That means watermelon has the ability to help patients manage numerous Chronic illnesses, i.e. Hypertension, Heart disease, Cancer, Dementia, Obesity, etc. And there’s so many ways to enjoy it!

Sure, you can eat it by the slice … let the juice roll down your chin … and revisit childhood. We’ve all done it and enjoy it, every time. But there are also terrific salads, entrees and desserts to explore. So, kick your shoes off … wiggle those bare toes … and get creative!

In fact, depending upon where you live, it’s still possible to plant some watermelons in your backyard or garden. The plants need 2-3 months above 70 degrees, well-drained soil and a spacing of 3-5 feet apart. That’s not a lot. A raised bed will do. Nobody is suggesting that you till the land. If you’ve got the space, go for it. Have some fun. Grow a few melons, this summer. Given the restrictions that we’ve had on so many things, this year, I’m all in for fun; aren’t you? So, come on … it’s time to explore the sweet life!

 

Reference Links: 

https://www.medicalnewstoday.com/articles/266886#nutrition

4 Ingredient Watermelon Sorbet

https://www.countryliving.com/food-drinks/a6408/watermelon-recipes/

https://www.foodnetwork.com/topics/watermelon

https://www.rd.com/food/recipes-cooking/10-savory-recipes-using-watermelon/

Growing Watermelons

*Photo by Kyle Nieber on Unsplash